Steven has asked that I create a posting on his website about my experience during the Tri-State Trek. Please take the time and read my comments. I think they are important because they are not about me as much as they are about those that need your help!
I thought I would share with you some of the remarkable feelings that I had on the third and final day of the 270 mile event. This was after riding more than 11 hours the first day and about 10 hours the second day. On the second day I suffered near heat exhaustion and also crashed crossing a railroad track! However I must say that I really did not “feel” the significance of what I was doing until day three. I hope you enjoy this posting. Please click on the link at the bottom of this posting to make a comment. If you are reading this by email, please follow the link at the bottom and then come to the website!
Posting – Day Three Tri-State Trek by Ty Ricker
After more than 180 miles already accomplished in the first two days and after a great night’s sleep, although I was still very sore from the rail road accident, I was ready for the final day! At about 5:55AM I checked out of the dorm room we stayed in – great room, private shower and air conditioning! To my surprise the group I had been with the first two days decided to get an even earlier start. I decided that it was actually a really good thing as I had not spent really anytime by myself for the first two days.
It was a very cloudy morning and talk was that it was going to rain most of the day. As I started off on this last day – the third and final 90 miles, I started thinking a hundred different thoughts. One of the first thoughts was why did it seem so hard to get any speed today? I was having a tough time and right away there was a huge long uphill climb. One of the tricks I came up with the previous two days was to just look a short distance ahead. If you don’t look up the hill and try to figure out how much more to go, it seems so much easier. I just kept looking straight ahead about 10-15 feet and focused on some small rock, twig, broken piece of glass or whatever. Every time things got hard, I had to go back to WHY was I doing this – to support ALS patients and to find a cure!
It also turned out that I was riding in this event to be close to incredible people, and to feel some pain of my own. So when there was pain, and there was… I just keep focusing on those things, and that short 10-15 feet to go. It was thinking about small distances and how in life, having just one small accomplishment after another is what often defines success. However every 10-15 feet I kept thinking more and more about the daily life of someone dying from ALS. I thought about the tremendous amount of things every day, that had to be so difficult for someone who was losing their strength, who had now already lost use of their hands, arms, legs, voice, etc. The more I thought how blessed I was to have the health that I have, the easier the push became!
Before I knew it I was on top of the first hill. I then decided to stop and look back. It was a moment that I wish I had a camera with me.
But back to this first hill… It was only about two miles into the day and between thinking about how hard this first hill was, the rain that was coming down… I discovered that my front tire was flat! I actually think now that looking back it was either extremely low or flat for all of the first two miles and the first “HUGE HILL”.
The great thing about this event is that it is so well ran. I can’t say enough about Dakota and Rick. These two guys worked non-stop on everyone’s bikes. Not just the needed repairs, but also making sure each night they were tuned and safety checked. I had both of their cell numbers and left messages that already I needed their help with this flat tire repair. While waiting, most all of the other riders past me. Of course all of them offered to stop and help, but I told them that Dakota or Rick would be along soon enough.
While waiting it was more time to think about what was ahead of me. The rain was really coming down and I was wondering if this was the Hurricane Dennis rain that we all thought would be with us the first two days. It was not long before a van with several volunteers stopped by. They were headed to the first rest stop. They waited with me for a few minutes and then had to get going to the first stop for the first group to arrive.
Dakota showed up a few minutes later. I expected him to be in one of the support vehicles. He actually got on a bike and road the two or three miles with a broken wrist to
help me. Again it was raining pretty hard then! My thoughts moved from being concerned how far behind I was to how lucky I was that I was surrounded with some great support!
The whole day it was really thinking about the time alone, and looking forward to seeing others at the rest stops. I kept thinking about ALS patients that are alone often either physically or in their own thoughts. They must be thinking about their own pain, or who will soon hopefully visit, perhaps an upcoming doctor’s appointment, of course the unknown, a support group meeting, or perhaps another funeral to attend. Time alone is hard, and caregivers perhaps don’t know how special they really are. I pray that if you are a caregiver, a spouse, a family member, etc. that you don’t misunderstand what I’m saying here. My three day experience is in NO WAY close to what I can only imagine you live each and every day.
After my flat tire was repaired I was looking forward to often what is the most enjoyable parts of the ride – the down hills. You really look forward to those down hill moments. I kept thinking about the ALS patient and I wondered what things could be compared to a down hill moment? My only guess is perhaps the feeling they get when someone has spent time with them, or the hope that what they are doing today is making a difference some how.
This particular downhill ride was different. Instead of pleasure, it was extremely steep and it was still raining hard. It was VERY slick and I was losing control. I actually went sideways twice traveling at way too fast of a speed for these conditions. I started to panic. I thought for certain I was going to fall again, and this time the crash may be the worst yet. After gaining control, and slowing down I was starting to feel better. My attention went back to this new emotion I just had. I was alone, and I just had a frightening experience and there was nobody around to share it. I worried about what if I did crash here, would anyone find me right away. I wondered if I would be able to finish what I had started.
My point is that I had only been riding about 5 miles now and I could not stop thinking about all these emotions in such a short amount of time. I kept thinking about Steven, Jack and Linda. They are really the only three ALS patients that I know that well, or have known now for sometime. I thought about them and I thought how they must feel some mornings, perhaps many mornings. Feeling like they wake up to a struggle, not knowing was on the other side of that hill that day. What is the worst, not knowing what is ahead of them.
I decided to stop and call my boys and my father. One the greatest comforts anyone can have when they are anxious about something, afraid of something is knowing that you have people you love and that love you. Just talking to them, telling them how much you love them and letting them know you care about them and want them to be happy is a wonderful and comforting thing. When you take focus off yourself, and put it on to others it makes not only them feel good, but you feel good. I think that is what I’m impressed with in knowing Steven. He does not spend much time at all talking about what hill he just climbed, what frightening experience he has just had. He puts focus on others, making others feel good. I’m sure he feels the same as I do, you feel better when you focus on others!
So the next experience which I want to share with you is about not only not knowing what is ahead, but the emotions you have when you are not sure you are even on the right path. I shared this with the event director Mat. Again Mat is an incredible person. The first two days the course were marked perfect. Every 50-100 feet you would see a red arrow. If you were coming up on a turn, you knew way ahead and it was clearly marked. The people involved the first two days of marking the course and taking down the thousands of arrows did an amazing job.
The third day was a bit different. The arrows often were no where to be seen. I don’t mean they did not mark the course, it was just that in the previous two days you always had an arrow in your vision. It was a great comfort to know you were on the right track at all times, not just some of the time.
Now I caught myself constantly wondering did I do something wrong? Did I take a wrong turn? The confusion started to turn into something different. It turned into anxiety. The anxiety turned into fear, and then worst it turned into anger. I was getting angry.
When I stopped putting the focus on me and my troubles, I could only once again think about why I was doing this, and who this ride was really for. I really can’t imagine the confusion, anxiety, fear and anger that goes on when you are living and dying of ALS. Early on I’m certain there are clearly marked paths for the ALS patient. Things to look for that most all with ALS experience. Things that you must do in order to live with this disease. As you get beyond most all of the knowns, you are then faced to struggle with the unknowns.
I think often about one of Steven’s quotes: “The best advice we every got was to stay one step ahead of this disease.” This is exactly what I’m talking about… IF you are lucky to know what is next, you can clearly see the signs pointing you in the right direction, then you can eliminate some of the confusion, anxiety, fear and possible anger. I started thinking about how after 3 or 4 months with all the reading I have done online about ALS, that I can only PRAY that the course gets better marked for all of those that get this horrific disease. Every 90 minutes another person is lost and dies. Every 90 minutes another person starts this journey. In just the three days I was involved in this ride, 24 people died – just in the United States. Since I did this ride, – more than 500 more have died and more than 500 more have learned that most will die in the next 2-5 years unless we find a cure!
By the time I made it into the first rest stop I was the last person for the day to get there. I started feeling bad that I was holding up these volunteers. Often you hear a person with ALS feeling bad they are holding up others lives. However right then it occurred to me that even though I was really sore, already very tired early in the day, was hot, soaking wet, and an emotional wreck after thinking about that was happening that I was actually doing incredible!
I was not someone that could no longer use their hands. Someone that could not any longer use their arms. Someone that could not any longer walk or talk. I did not need to be on a feeding tube or a ventilator to survive. How could I feel at this moment anything but blessed and lucky to be who I was, and ABLE to help others!
Mat heard me talking about this and he asked his brother to get his bike down off his car. He wanted to ride with me. It was great being able to ride with Mat and talk for a good amount of time. I was able to further explain how I was feeling, and more important share what I can only imagine someone with ALS is feeling or has felt at sometime in regards to the confusion. We talked about his event – this being the third one. How impressed I was with all of the work that went into something like this. We also discussed how I’m going to record a 30 minute audio interview with Mat soon and share with everyone as much as possible about all of the work that goes into this event, but more important how others can help!
Before I knew it I was at the second rest stop. I was still the last person because of the flat tire and also stopping to make calls. Once again it was great to have the encouragement of applause as you rode into a stop. It was that way every time, and the volunteers need to know how wonderful that feels!
The next saga of this day came when I left rest stop number two. Being the last on the course, the markers were being taken down right behind me. The signs for this rest stop were down when I left and I guess the arrows pointing to go left were also gone.
I looked left, looked right and saw two riders up on top of a huge hill to my right. I came into this stop making a right, so it only made sense at the time to go right and not back track the course to get to stop number three. I was wrong! That huge hill to my right was a killer and then I was excited with the thought of being able to coast down the hill. Coasting down the hill turned from pleasure into the same as before: confusion, frustration, anxiety, fear and anger. I was now not only last, but perhaps a mile or two mile in the wrong direction! This time my cell phone had no service. After maybe 15 minutes or so I was back on course, and although the volunteers had cleaned up and left the last rest stop, thankfully the red arrows appeared again. Rick is the last one behind all riders making sure everyone is okay. He was also confused because he did not find me.
More frustration, more emotions, more heat and more rain!!! Good news is that the crew that was picking up the arrows caught up to me again. They assured me they would give me 10 minutes or so and then start picking up arrows again. They placed calls on their cell phone and shortly after I was greeted by others that were out there looking for me!
When I made it to the third rest stop, Craig and Kevin were waiting for me. These guys I talked about in my previous posts on my website, but I again can’t thank them enough. We talked about the fact that others were now hours ahead of us. But now having someone to be with, knowing that if I had a problem they would be there gave me new strength. We still had about 35 miles or more to go at this point. Oh, I forgot to mention that today there was no planned lunch as we were to be at a point around 2:30PM for all of us to ride into together with a police escort. And at the finish there would be a great deal of food, etc.
So I made sure I had plenty of fluids and packed a bunch of power bars with me. We took off pushing it hard. I learned the art of “drafting” behind another rider. This is getting as close as possible to someone in front of you, and this allows you to be able to rest a bit as their energy actually pulls you forward. It was another incredible feeling, thought and emotion about the importance of having someone close to you when you are battling something. The caregivers I know, are those kind of people that stay close, work hard for those that they love, and help pull them through the difficult moments.
When we made it to the fourth rest stop, we found out we were only a few minutes behind another group. We continued to ride extremely hard and make up for the lost time. Seemed that even though my body should not have been able to move, just knowing what was ahead and having others close to me kept pulling me forward. My anxiety, fear and anger disappeared. I was now focused on and thinking about what was to come next.
Going back to NOT hurting someone’s feelings who has experienced far more pain than what I’m discussing here, and not just for a few days, but for months or years… I don’t want to make anyone feel like I could possibly know what you or your loved one felt or now feels. I can only now share with you what I was personally feeling during this event. I do feel that one important thing in getting through a difficult and painful period is knowing that you are not alone, that there are others that feel the way you do. If you are blessed to have someone close to you that cares – be thankful.
Just a few miles from White Plains the entire group was there waiting for us. We were then all were escorted by the White Plains police department down the freeway into the finish area. There was a tremendous amount of people waiting for all of us to come in, and the applause once again made all the effort feel so wonderful. Best for me was the hugs, and the incredible conversations that followed. We all were able to shower and then listened to a number of people speak. The speakers remarks brought back to focus what ALS is and how we MUST all help to find a cure. The research at ALSTDF and events like this one are making a difference in people’s lives. With more events like this, there will be a cure someday!
I’m still getting reports from Mat and Dori on those of you that made these pledges. I really want to thank you so much for your support to ALSTDF and to me personally. I can assure you that after personally visiting the research lab, personally meeting several key people there, that your money is being put to good use, and we ARE on the right path!
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